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Who said that to have a healthy weight loss diet you need to spend a lot of money? It is possible to have an interesting diet and that gives you excellent results, spending little.


Below we list 10 cheap foods that will help you lose weight and achieve your goals quickly:

1. Bean

Many people stop eating beans when they want to lose weight, thinking that beans contribute to weight and fat gain. But this is not true, on the contrary, the bean is rich in fibre, giving satiety for much longer, keeping the hunger far away.

Tip: when preparing the beans, do not add greasy ingredients such as chop, dried meat, sausage, for example. Because this practice will turn beans, which are a good food to lose weight, into food that will make you gain weight.

2. Oats

Oats are a carbohydrate with a low glycemic index and rich in fibre. It take longer to pass from the stomach to the intestine, helping glucose (blood sugar) to be released gradually, which prevents high insulin spikes in the blood but also gives satiety for longer. Becoming an ally for weight loss.

3. Coffee

Often coffee is forgotten. But coffee is a powerful thermogenic. Even if you train, you can have a cup of coffee before your workout to get more energy and higher performance during training.

4. kefir

The kefir is a product made by the kefir grains, from the milk. An important note:

When kefir is exposed to high temperatures, it loses its microbial properties, i.e. all those bacteria that bring benefits to the intestinal flora, intestinal health, and general health, dies. Leaving the kefir nutritionally poor.

There are many delicious recipes that use ready kefir sauces in cakes, or that instruct to take the kefir to the oven for example. These recipes are not recommended if your goal is to take full advantage of the benefits of kefir, such as to promote gut health.

But if your goal is just to take advantage of the sour and delicious taste of kefir, or take advantage of its richness in protein, good fats or carbohydrates simply, then you can rather use kefir in cakes, desserts, leading to high temperatures without problems.

5. Egg

The egg is an interesting food, but some people are afraid to consume the egg because they think it gets fat because of the myths they have been building around the yolk and cholesterol.

But it’s not like that, the egg is not that villain. If you are prepared in the right ways, with low fat, and put some vegetables when preparing the omelette, for example, you will have the best benefits for weight loss.

The egg in addition to being a cheap food has complete proteins, has albumin, which is a complete protein with all essential amino acids, becoming one of the cheapest and most preferable foods for weight loss.

6. Zucchini

The zucchini became popular and one of the favourite foods for anyone who does some diet. Zucchini is a very versatile vegetable, very easy to prepare.

You can make noodles, just cut the zucchini into spirals, put a sauce and it is delicious. You can use the zucchini as a base for pie in certain cake recipes.

In addition to being cheap, zucchini is rich in fibre, water, vitamins and minerals.

7. Fresh seasonings

Parsley, oregano, basil, coriander, all these seasonings have almost zero calories, have plenty of fibre, vitamin C and several other vitamins and minerals. These fresh spices are optimal to help in weight loss diet because once they bring flavour, pleasant aroma to food, they avoid that the use of oils, olive oil, and salt be constant. So it’s a great way to make your dishes more attractive and less caloric.

8. Cabbage

Some people leave the cabbage aside, or they do not like it very much. But the cabbage has enough fibre, is cheap and very versatile, you can prepare the cabbage in several ways. One is to cook a little in boiling water, or steam, just to make the leaves softer, and then you can stuff it with ground beef, shredded chicken. You can make cabbage lasagna, instead of using the traditional lasagna dough.

9. Cauliflower

You can use cauliflower to make cauliflower rice. To make the cauliflower rice, you can grate the cauliflower with a manual grater or with the food processor, and pulsate until it looks like rice.

Then you take the grated cauliflower to the frying pan with olive oil, garlic, onion, and whatever else you want and sauté everything together. You can mix it with chicken, meat, fish, ground meat.

Then just eat your cauliflower rice and reduce the consumption of traditional rice.

10. Eggplant

Eggplant is rich in fibre, water and has little carbohydrate, has many vitamins and minerals. There are many delicious recipes for weight loss that is based on eggplant.

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